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RIVER CITY WELLNESS


1 day ago

Transitional Care: Staying Healthy After a Hospital Visit

2 days ago

Coastal Medical Care | Offering concierge medicine with membership based services for individual and family care

Finding local bliss at Riverside Beauty Boutique

Self Care Day with Alessandra and Jana

Sports Anchor and Reporter Alessandra Pontbriand joins Jana for a self care day and experiences her first hydrafacial to get glowing for summer!

Best tips for blondes this summer

Stefani Grant is a talented local stylist with over 8 years experience in the industry. She has spent the majority of her education mastering the art of blondes as well as “lived in color” such as balayage techniques. She has styled hair for MLB All Star Week in Miami as well as New York Fashion Week. She has proudly opened her own salon suite in Parlor Salon Suites located at 206 Ashourian Ave Suite 110 " I love what I do, helping empower women to look and feel beautiful. " Book your appointment today on her website!

Sponsored

Alpha Clinic hosts open house for your best summer yet!

At Alpha Clinic of Florida, a commitment to recognizing the uniqueness of every individual underscores their approach, ensuring tailored solutions for each client.

Chalk It Up 4 Life #ChalkItUp4Life

The #ChalkitUP4Life campaign utilizes vibrant chalk art to spark conversations about mental health and create a more supportive environment. Through motivational messages, it aims to inspire those who encounter them.

Advocating for Those Affected by Camp Lejeune Toxic Water

Lejeune Empowered Advocacy for Widows (LEAWS) is a nonprofit founded in August 2023 from the Camp Lejeune Toxic Water Widows Facebook group. We help widows navigate the VA system and the Camp Lejeune Toxic Water Lawsuit under the PACT-Act. As Marine widows and social service professionals, we unite the community through our weekly Facebook group meetings, yearly retreats and outreach. We need community support for fundraising, donations, and services to assist widows facing financial and emotional challenges. Call to Action: Support Marine widows by donating funds, goods, or your time to help brighten their lives and provide essential relief.   www.leaws.org

Fitness Friday | Yoga 4 Change

Yoga 4 Change fosters holistic wellbeing, resilience, and transformation for individuals and communities through evidence-based trauma-informed curricula. We serve over 20,000 individuals annually through our inclusive programming. We welcome you to come to a virtual or community class and support our work at www.y4c.org!

River City Plus: Diving into Mental Wellness

Tammy Mastroberte is a best-selling and award-winning author and wellness expert. Her mission is to help people use the simple and practical tools that are right at their fingertips, to thrive in everyday life, and creative positive changes. Tammy’s newest book, The Higher Help Method: Stop Trying to Manifest and Let the Universe Guide You (Sounds True, 4/16/24) is a powerful guide for creating the fulfilling life we all strive for. You can order the book on Amazon. https://tammymastroberte.com https://www.instagram.com/elevatedtammy/

Mental Health Check: Infuse Joy into Everything You Do

Tammy Mastroberte is a best-selling and award-winning author and wellness expert. Her mission is to help people use the simple and practical tools that are right at their fingertips, to thrive in everyday life, and creative positive changes. Tammy’s newest book, The Higher Help Method: Stop Trying to Manifest and Let the Universe Guide You (Sounds True, 4/16/24) is a powerful guide for creating the fulfilling life we all strive for. You can order the book on Amazon. https://tammymastroberte.com https://www.instagram.com/elevatedtammy/

Summer stressed tress solutions

Stylez By KayBee, nestled in the heart of St. John’s Town Center at 10261 River Marsh Dr #173, Studio 122, Jacksonville, FL 32246, is the go-to destination for haircare aficionados. Owned by the skilled Kim Brown, this salon specializes in natural hair care, color treatments, hair extensions, and more.

Creating peace in your space with 3 Mom tips by Alexandria Smith

Alexandria Smith is a Women’s Wellness Advocate & Educator dedicated to helping families everywhere live a more fulfilling and balanced life through her platform, "Mom, Wife, Worship Life." In this segment "Eat Mindfully, Live Joyfully," Alexandria demonstrates how preparing a quick, nutritious meal can also provide a moment of peace and joy in our busy lives.

Summer sweat sesh at NS2 Fitness

Ryan McGriff is a native of Jacksonville, Florida where he as a young man was always an athlete. As time passed McGriff found his passion in switching over from the athlete to the training of the athlete. He has trained numerous collegiate and professional athletes for 19 years... After his stint of working with pro/collegiate athletes he then started NS2 Fitness Training after losing his mother at an early age of 51 due to her living an unhealthy lifestyle. After this great loss came the passion to provide women of all an avenue to live a safe and healthy lifestyle. Mr. McGriff has won countless awards as the #1 Trainer & #1 Fitness Facility for ALL Women and has been on local and national news & radio promoting women’s health!

Teenage Tobacco and Vaping Symposium from the American Heart Association

Tobacco use starts young and easily turns into a lifelong addiction. In 2022, nearly 800,000 teens vaped for the first time. The American Heart Association together with Tobacco Free Jacksonville is hosting a symposium on May 4, 2024, to fight Big Tobacco by educating and sharing resources with the First Coast community. Made possible by the Florida Blue Foundation, the event is free and open to the public. Tickets are available at: www.tinyurl.com/vapingsymposium

Look, feel, perform YOUR BEST this summer with Alpha Clinic

At Alpha Clinic of Florida, a commitment to recognizing the uniqueness of every individual underscores their approach, ensuring tailored solutions for each client.

Nursing academy opens on the Northside

Sharron Nursing Academy is a new nursing school that recently opened on the Northside of Jacksonville. The school educates and train individuals wanting to enter the field of nursing by becoming a: nursing assistant, practical nursing, nursing RN and RN to BSN.  www.sharronnursingacademy.com

Motivation Monday with S.O.U.L Fitness and Juice Bar

At SoulFitness, their vision is to empower every member with the understanding that exercise transcends mere health—it’s about fostering inner and outer vitality.

Tone Up Tuesday with Bittersweet Studios

Bittersweet Studios, a dynamic fitness and aerial arts studio dedicated to empowering individuals and fostering self-confidence has been the first Aerial arts studio to open in Jacksonville over 11 years ago.

RIVER CITY LIVE


Sponsored

The Florida Black Excellence Festival

1 day ago

Transitional Care: Staying Healthy After a Hospital Visit

Sponsored

Finding the perfect windows and doors for your home with Renewal by Andersen

1 day ago

Pawsing 4 Pets: Kitty cat chat with Jax Humane & how you can name a kitten

ENTERTAINMENT


15 hours ago

Going Ringside Ep. 68: Jerry ‘The King’ Lawler

15 hours ago

'Verzuz' will return after Swizz Beatz, Timbaland lock in new distribution partnership with X

15 hours ago

In 'Janet Planet,' playwright Annie Baker explores a new dramatic world

7 hours ago

Pharrell at Louis Vuitton celebrates the diversity of human skin in Paris UNESCO show

IBS Awareness Month: How you can create a healthier and happier gut

Carley Smith, AKA Fairy Gutmother®, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher.

Amp up your energy and your physique for summer with Alpha Clinic

At Alpha Clinic of Florida, a commitment to recognizing the uniqueness of every individual underscores their approach, ensuring tailored solutions for each client.

Motivation Monday | Kids Edition

Rance and Jana share how you can reboot after Spring Break and motivate your young ones, and keep your own cup full too!

Sponsored

Blue Water Dental shares how to score the perfect smile during march Madness

Blue Water Dental has the highest-level of technology, helping to be able to provide superior service and care.

Spring shopping list with ChanDanko Farms

ChanDanko Farms, nestled in the heart of the bustling city, is a beacon of sustainable agriculture.

Burning calories with bungee fitness !

Soaring Bungee Fitness is the 1st Bungee Fitness Studio in the Jacksonville/St. Augustine/St Johns County.

Escape Diet Traps with TRAP Water Co.

The House of TRAP is a healthy lifestyle company & family-owned farm. They produce healthy and wholesome products through their brand (TRAP = TAKE RISK AND PROSPER) for those who live the “go-getter” lifestyle.

Styled By Stefani shines a spotlight on sheros with sheers

Stefani Grant is a talented local stylist with over 8 years experience in the industry. She has spent the majority of her education mastering the art of blondes as well as “lived in color” such as balayage techniques.

Jana jumps in to demonstrate safe training tips for young athletes

EJ Eldridge, founder of MakoFit, stopped by River City Live to break down some important tips to help young athletes train safely.

Sponsored

Superior healthcare for Seniors

Welcome to VIPcare, where seniors receive tailored healthcare designed to prioritize their well-being. At VIPcare, specialized providers trained in geriatric care focus on prevention and management, ensuring Better Health for every patient.

Eat Mindfully, Live Joyfully: Wellness Tips for Families

Alexandria Smith is a Women’s Wellness Advocate & Educator dedicated to helping families everywhere live a more fulfilling and balanced life through her platform, "Mom, Wife, Worship Life." In this segment "Eat Mindfully, Live Joyfully," Alexandria demonstrates how preparing a quick, nutritious meal can also provide a moment of peace and joy in our busy lives.

Sponsored

Alpha Clinic shares their signature services to help you look, feel, and perform better this Spring!

Alpha Male is a concierge service for men, specializing in testosterone therapy and weight loss. They are are a full service men’s clinic specializing in testosterone replacement, sexual performance, erectile dysfunction, growth hormone replacement, weight loss and men's aesthetics.

Meet the Jackonville local fighting period poverty - one pantry at a time

The Jax Period Pantry was founded in 2023 and provides free menstrual products to all in need.

Crafting Gut-Friendly Cocktails and Mocktails

Carley Smith, AKA Fairy Gutmother®, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher.

Blue Water Dental gets the River City SMILING !

Blue Water Dental of St. Johns is a private general dental office with a focus on Invisalign, Dental Implants and cosmetic dentistry.

S.O.U.L Fitness and Juice Bar

SoulFitness vision is to educate all members that exercise is the key to become healthy and to look and feel great. They uplift and encourage all members while making them accountable in reaching their fitness goals. Committing to withhold any personal judgment and respecting their confidentiality is our mission while providing excellent effective and safe professional service is their goal.

Natural ways to prep your skin for Spring

Kitchen Etiquette Herbal Infusions provides small batch, natural body care products infused with the health benefits of CBD. Our topical pain relief options provide a safe alternative to prescription drugs. Whether you are dealing with joint pain, muscle aches, swelling, eczema, or burns; visit the online shop at keherbalinfusions.com to find what solution fits you best!

Make over your makeup kit with Carrie Wilson

With over 25 years of experience, Carrie Wilson has worked with everyone from the makeup industry’s elite to countless blushing brides. Carrie has trained and worked all over the country in cities like New York, Miami, and Los Angeles, and makes North Florida her home. She has ample experience doing makeup and men’s grooming for national television appearances, commercial photoshoots, and fashion shows. Carrie has an innate ability to create the desired look based on a stylist, designer, or photographer’s inspiration.

Airbrush beauty with Primp St. Johns

Primp by Rhian Richard is a revolutionary full-service, mobile salon experience that brings professional beauty services right to your neighborhood. Our skilled team of stylists offers a range of services, from haircuts, and styling to hair color services, makeup, and more, all delivered close to home. Elevate your beauty routine with convenience and personalized care. Book your mobile salon experience now and indulge in luxury without the commute. Come check us out for yourselfon Feb 2nd from 5-7pm at PVPS or Feb 3rd at Clean Juice Nocatee from 10-3 pm.

Teens and parents talk advantages of Invisalign with Blue Water Dental

Blue Water Dental of St. Johns is a private general dental office with a focus on Invisalign, Dental Implants and cosmetic dentistry.

Monday Movement | 4 moves for a strong core in 2024

Today Zen Miller is sharing her own daily stretching routine that will help us battle tech-neck and the shoulder slouch that comes with a workday grind!

3 bang styles to amp up your look in 2024

Stefani Grant is a talented local stylist with over 8 years experience in the industry.

Hydration hacks for a healthier you!

Neotein is an award winning Jacksonville-based woman & veteran owned small business.

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