EJ Eldridge, founder of MakoFit, stopped by River City Live to break down some important tips to help young athletes train safely.
His company is a fast-growing athletic development service at ROAR Training Center.
“If they’re young, the goal for them is to just learn their bodies and unlock their potential of functional movement,” Eldridge explained.
He pointed out the current societal tendencies toward sitting, playing video games and playing on phones.
“Getting outside is just not the norm the way it used to be when we grew up,” Eldridge said.
Then he put Jana through her paces to demonstrate some of his techniques. Watch the video above for more.
Instagram @makofit904 / Location Website: www.roartrainingcenter.com