Eat Mindfully, Live Joyfully: Wellness Tips for Families

Alexandria Smith is a Women’s Wellness Advocate & Educator dedicated to helping families everywhere live a more fulfilling and balanced life through her platform, “Mom, Wife, Worship Life.” In this segment “Eat Mindfully, Live Joyfully,” Alexandria demonstrates how preparing a quick, nutritious meal can also provide a moment of peace and joy in our busy lives. Her platform provides various resources and support for women with families striving to balance wellness, family responsibilities, and spiritual development. For additional resources, inspiration and advice on self-care and mental well-being, visit her at www.MomWifeWorshipLife.com or on Instagram @momwifeworshiplife.