RIVER CITY WELLNESS

The #ChalkitUP4Life campaign utilizes vibrant chalk art to spark conversations about mental health and create a more supportive environment. Through motivational messages, it aims to inspire those who encounter them.

Lejeune Empowered Advocacy for Widows (LEAWS) is a nonprofit founded in August 2023 from the Camp Lejeune Toxic Water Widows Facebook group. We help widows navigate the VA system and the Camp Lejeune Toxic Water Lawsuit under the PACT-Act. As Marine widows and social service professionals, we unite the community through our weekly Facebook group meetings, yearly retreats and outreach. We need community support for fundraising, donations, and services to assist widows facing financial and emotional challenges. Call to Action: Support Marine widows by donating funds, goods, or your time to help brighten their lives and provide essential relief.   www.leaws.org

Yoga 4 Change fosters holistic wellbeing, resilience, and transformation for individuals and communities through evidence-based trauma-informed curricula. We serve over 20,000 individuals annually through our inclusive programming. We welcome you to come to a virtual or community class and support our work at www.y4c.org!

Tammy Mastroberte is a best-selling and award-winning author and wellness expert. Her mission is to help people use the simple and practical tools that are right at their fingertips, to thrive in everyday life, and creative positive changes. Tammy’s newest book, The Higher Help Method: Stop Trying to Manifest and Let the Universe Guide You (Sounds True, 4/16/24) is a powerful guide for creating the fulfilling life we all strive for. You can order the book on Amazon. https://tammymastroberte.com https://www.instagram.com/elevatedtammy/

Tammy Mastroberte is a best-selling and award-winning author and wellness expert. Her mission is to help people use the simple and practical tools that are right at their fingertips, to thrive in everyday life, and creative positive changes. Tammy’s newest book, The Higher Help Method: Stop Trying to Manifest and Let the Universe Guide You (Sounds True, 4/16/24) is a powerful guide for creating the fulfilling life we all strive for. You can order the book on Amazon. https://tammymastroberte.com https://www.instagram.com/elevatedtammy/

Stylez By KayBee, nestled in the heart of St. John’s Town Center at 10261 River Marsh Dr #173, Studio 122, Jacksonville, FL 32246, is the go-to destination for haircare aficionados. Owned by the skilled Kim Brown, this salon specializes in natural hair care, color treatments, hair extensions, and more.

Alexandria Smith is a Women’s Wellness Advocate & Educator dedicated to helping families everywhere live a more fulfilling and balanced life through her platform, "Mom, Wife, Worship Life." In this segment "Eat Mindfully, Live Joyfully," Alexandria demonstrates how preparing a quick, nutritious meal can also provide a moment of peace and joy in our busy lives.

Ryan McGriff is a native of Jacksonville, Florida where he as a young man was always an athlete. As time passed McGriff found his passion in switching over from the athlete to the training of the athlete. He has trained numerous collegiate and professional athletes for 19 years... After his stint of working with pro/collegiate athletes he then started NS2 Fitness Training after losing his mother at an early age of 51 due to her living an unhealthy lifestyle. After this great loss came the passion to provide women of all an avenue to live a safe and healthy lifestyle. Mr. McGriff has won countless awards as the #1 Trainer & #1 Fitness Facility for ALL Women and has been on local and national news & radio promoting women’s health!

Tobacco use starts young and easily turns into a lifelong addiction. In 2022, nearly 800,000 teens vaped for the first time. The American Heart Association together with Tobacco Free Jacksonville is hosting a symposium on May 4, 2024, to fight Big Tobacco by educating and sharing resources with the First Coast community. Made possible by the Florida Blue Foundation, the event is free and open to the public. Tickets are available at: www.tinyurl.com/vapingsymposium

At Alpha Clinic of Florida, a commitment to recognizing the uniqueness of every individual underscores their approach, ensuring tailored solutions for each client.

Sharron Nursing Academy is a new nursing school that recently opened on the Northside of Jacksonville. The school educates and train individuals wanting to enter the field of nursing by becoming a: nursing assistant, practical nursing, nursing RN and RN to BSN.  www.sharronnursingacademy.com

At SoulFitness, their vision is to empower every member with the understanding that exercise transcends mere health—it’s about fostering inner and outer vitality.

Bittersweet Studios, a dynamic fitness and aerial arts studio dedicated to empowering individuals and fostering self-confidence has been the first Aerial arts studio to open in Jacksonville over 11 years ago.

Carley Smith, AKA Fairy Gutmother®, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher.

At Alpha Clinic of Florida, a commitment to recognizing the uniqueness of every individual underscores their approach, ensuring tailored solutions for each client.

Blue Water Dental has the highest-level of technology, helping to be able to provide superior service and care.

ChanDanko Farms, nestled in the heart of the bustling city, is a beacon of sustainable agriculture.

Soaring Bungee Fitness is the 1st Bungee Fitness Studio in the Jacksonville/St. Augustine/St Johns County.

The House of TRAP is a healthy lifestyle company & family-owned farm. They produce healthy and wholesome products through their brand (TRAP = TAKE RISK AND PROSPER) for those who live the “go-getter” lifestyle.

Stefani Grant is a talented local stylist with over 8 years experience in the industry. She has spent the majority of her education mastering the art of blondes as well as “lived in color” such as balayage techniques.

MAKOFIT by EJ Eldridge is North Florida's new and fast growing athletic development service located at ROAR Training Center.

Welcome to VIPcare, where seniors receive tailored healthcare designed to prioritize their well-being. At VIPcare, specialized providers trained in geriatric care focus on prevention and management, ensuring Better Health for every patient.

Alexandria Smith is a Women’s Wellness Advocate & Educator dedicated to helping families everywhere live a more fulfilling and balanced life through her platform, "Mom, Wife, Worship Life." In this segment "Eat Mindfully, Live Joyfully," Alexandria demonstrates how preparing a quick, nutritious meal can also provide a moment of peace and joy in our busy lives.

Alpha Male is a concierge service for men, specializing in testosterone therapy and weight loss. They are are a full service men’s clinic specializing in testosterone replacement, sexual performance, erectile dysfunction, growth hormone replacement, weight loss and men's aesthetics.

The Jax Period Pantry was founded in 2023 and provides free menstrual products to all in need.

Carley Smith, AKA Fairy Gutmother®, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher.

Blue Water Dental of St. Johns is a private general dental office with a focus on Invisalign, Dental Implants and cosmetic dentistry.

Kitchen Etiquette Herbal Infusions provides small batch, natural body care products infused with the health benefits of CBD. Our topical pain relief options provide a safe alternative to prescription drugs. Whether you are dealing with joint pain, muscle aches, swelling, eczema, or burns; visit the online shop at keherbalinfusions.com to find what solution fits you best!

With over 25 years of experience, Carrie Wilson has worked with everyone from the makeup industry’s elite to countless blushing brides. Carrie has trained and worked all over the country in cities like New York, Miami, and Los Angeles, and makes North Florida her home. She has ample experience doing makeup and men’s grooming for national television appearances, commercial photoshoots, and fashion shows. Carrie has an innate ability to create the desired look based on a stylist, designer, or photographer’s inspiration.

Primp by Rhian Richard is a revolutionary full-service, mobile salon experience that brings professional beauty services right to your neighborhood. Our skilled team of stylists offers a range of services, from haircuts, and styling to hair color services, makeup, and more, all delivered close to home. Elevate your beauty routine with convenience and personalized care. Book your mobile salon experience now and indulge in luxury without the commute. Come check us out for yourselfon Feb 2nd from 5-7pm at PVPS or Feb 3rd at Clean Juice Nocatee from 10-3 pm.

Blue Water Dental of St. Johns is a private general dental office with a focus on Invisalign, Dental Implants and cosmetic dentistry.

Today Zen Miller is sharing her own daily stretching routine that will help us battle tech-neck and the shoulder slouch that comes with a workday grind!

Stefani Grant is a talented local stylist with over 8 years experience in the industry.

Neotein is an award winning Jacksonville-based woman & veteran owned small business.

Discover the harmony of advanced hair care and indulgent pampering at Advanced Hair & Wellness Spa. Every treatment is a step toward rejuvenation – of both your luscious locks and your inner confidence. Nicole's holistic approach doesn't just restore your hair; it transforms your entire well-being, leaving you revitalized and assured.

Patients 65+ require different attention and care than other age groups. VIPcare provides senior-focused primary care that caters specifically to the needs of older adults.

Dr. Herman shares an inside look at his practice that focuses on natural ways to heal the body and treat chronic rashes, irritations, skin allergies and so much more!

Meet Josalyn and Jolisa — the visionary sisters behind Body Precepts, a wellness sanctuary designed for women on a journey of holistic transformation.

Coach Floyd’s body transformation at level up fitness Jax has taken the fitness industry by storm in the past five years.

Soaring Bungee Fitness is the 1st Bungee Fitness Studio in the Jacksonville/St. Augustine/St Johns County.

Slay Ready cosmetics has kept the buzz since 2021! Slay Ready Cosmetics specializes in waterproof and Sweatproof products as well as blend ability.

Blue Water Dental has the highest-level of technology, helping to be able to provide superior service and care.

Stefani Grant is a talented local stylist with over 8 years experience in the industry.

Blue Water Dental is a beautiful and calming family and cosmetic dentaloffice in the Nocatee area.

Spinal Disc Injuries are the leading cause of severe and debilitation back and neck pain. Left without the proper treatment, these conditions cause tremendous suffering and lead towards a life of pills, injections, and ultimately surgery.

Dive into the ultimate wellness experience at Circles of Wellness Spa, featuring a range of spa and medspa treatments designed to rejuvenate your body and spirit.

Ponte Vedra Plastic Surgery is celebrating 30 years with you!

Eloure Beauty Supply is Jacksonville’s newest retail beauty focused on revolutionizing the beauty supply industry by offering unparalleled customer service and empowering hair and beauty education.

Rance and Jana discuss how to DIY the ideal mental health day that helps you relax and recharge!

Discovery Health Zone’s mission is to empower and educate our community with the essential tools to help sustain a quality of life.

Fredrianna Copeland-Webster, is a pediatric cancer survivor, beating retinoblastoma at just 18 months old with the help of her doctors at Nemours Children’s Health. Yet, she lives with sickle cell disease every day, and not letting that slow her down.

New Teeth Now, located in Jacksonville, Florida, is a renowned dental center that has been transforming smiles and lives with their expertise in dental implants.

Almost all Back and Neck pain that has associated Nerve pain like Sciatica is because of a budging, herniated, or damaged spinal disc. The only way to properly evaluate the condition of your disc is through an MRI.

Jax Aesthetics Center is the premier medical spa in Jacksonville, FL. We specialize in non-surgical, non-invasive treatments for your face and body.

Today Stefani Grant shares 3 hairstyles to wow on game day in 3 minutes!

In a world filled with excuses and distractions, true fitness enthusiasts are those who never settle for mediocrity. Alpha Instinct Fitness introduces you to the driving force behind their fitness excellence - Trei The Treiner. Coupled with an unbeatable gym membership deal at just $25 a month, your journey to peak fitness starts here.

Today Zen Miller is sharing her own daily stretching routine that will help us battle tech-neck and the shoulder slouch that comes with a workday grind!

Stephanie was a Division I soccer player at the University of Florida, where she majored in Nutrition Sciences with a concentration in sports medicine. She is a team doc for the U.S. Ski & Snowboard team. She has a passion for nutrition and mental health in caring for young athletes and encouraging kids to play.

Courtney Wolf is an Image Consultant and owner of House of Colour Ponte Vedra where she is a celebrator of individuality and curator of confidence!

COREmotion is owned and operated by a Physical Therapist. The studio is a fully equipped Pilates studio offering classes, private and duet sessions and Physical Therapy.

Dr. Matt Glass discusses the non- surgical options that you can experience for spine solutions.

Nemours Children’s Health is dedicated to creating the healthiest generations of kids by providing world-class medical care.

Today Dr. Rappaport shares what constitutes CORE to FLOOR strength and wellness.

Primp was born from the vision that beauty services should be accessible to all women.

Dr. Charles Greene, MD, PhD Owner/CEO Jacksonville ENT & Owner of Greene Emerald Med Spa (GEMS) board-certified otolaryngology-head and neck surgeon at Jacksonville ENT Surgery, with three ENT locations in Jacksonville and one in Lake City, Florida.

Stefani Grant is a talented local stylist with over 8 years experience in the industry. She has spent the majority of her education mastering the art of blondes as well as “lived in color” such as balayage techniques.

Today Dr. Rappaport of Jax Aesthetics Center is breaking down the science behind soap free cleansers and cracking the code of collagen when it comes to anti aging skin secrets!

•Visit www.aspendental.com/mottoaligners/ to find an Aspen Dental location, receive $100 off all Motto treatment plans and transform your smile.

KayCyn Beauty has been working to make an impact in the beauty industry for 2 years.

Juvéderm is an FDA-approved filler that has undergone extensive tests to validate their efficacy and safety.

Dr Matt Glass is excited to meet the viewers of River City Live, offering non-surgical Disc Care and a premiere patient experience, with Best in Class Technology that drives clinical excellence and results.

May has a passionate approach to organic skincare, and uses non-invasive modalities, to nourish both your skin and your nervous system.

Check out all of the great solutions Jax Aesthetics has available for you this summer to step into your most confident self! Make your appointment to experience Demo Day!

Ryan Mcgriff is a native of Jacksonville, Florida where he as a young man were always an athlete. As time passed McGriff found his passion in switching over from the athlete to the training of the athlete.

Ready Prep Go has been in business since 2019 serving the Jacksonville area with nutritional meal prep that is healthy but also full of flavor.

Back-to-School season is here, which means it’s time to set your kids up for academic success and schedule their yearly eye exams.

PTSD is a mental health condition that can develop after a person experiences or witnesses a traumatic event.

How to beat the bedtime battle this school year!

Exion’s simultaneous RF & targeted ultrasound increases hyaluronic acid, collagen, and elastin production enhancing the skin’s overall appearance and health.

With the recent loss of her father and the sudden, unexpected loss of her brother, Dr. Monica Hardy has a heart of compassion for caregivers and those suffering due to loss and trauma.

Stefani Grant is a talented local stylist with over 8 years experience in the industry.

LSF Health Systems is one of seven behavioral health managing entities (ME) contracted by the Florida Department of Children and Families to provide behavioral health care for people in poverty and without insurance in a 23-county region from Northeast to North Central Florida.

Bittersweet Studios, a dynamic fitness and aerial arts studio dedicated to empowering individuals and fostering self-confidence has been the first Aerial arts studio to open in Jacksonville over 11 years ago.

Check out all of the great solutions Jax Aesthetics has available for you this summer to step into your most confident self!

LSF Health Systems is one of seven behavioral health Managing Entities (ME) contracted by the Florida Department of Children and Families to provide behavioral health care for people in poverty and without insurance in a 23-county region in Northeast and North Central Florida.

Coach Kevin Waters Basketball Academy has been serving the youth in our community each year since 2016 at the Northside Church of Christ.

MyDry Blowout Bar launched in 2016, initially providing hair styling and beauty services at affordable prices with a very small boutique area.

With over 20 years of experience, Carrie Wilson has worked with everyone from the makeup industry’s elite to countless blushing brides.

Male vulnerability is the ability to be open and honest about feelings and experiences, even when they are difficult.

Styled By Stefani is highlighting easy and fun festival hair you can try this summer!

We often think of anxiety as one thing, but brain imaging studies have found that we use 2 different parts of the brain when we experience anxiety

Stefani Grant is a talented local stylist with over 8 years experience in the industry. She has spent the majority of her education mastering the art of blondes as well as “lived in color” such as balayage techniques.

Expanding Mindset Ups Sports Performance

B3 Better Sports Performance for All Ages

3 research based ways to combat anxiety

Women’s Wellness Fest Stretching Even More

Today we met with Kate Vallas, the owner of Florida Yoga & Paddle Co. to talk about her SUP Yoga Classes on the water at Wicked Barley.

Noreen Young is back with some Beauty Hacks this time with an Earth month twist and money saving too!

The change of seasons is the perfect time to kickstart healthier eating habits. Registered Dietitian is here with easy, nutritious meals you can make this spring.

Stephanie Grant is a talented local stylist with over 7 years experience in the industry.