LIVE HEALTHY

A recent study found that women who drank at least eight alcoholic beverages per week were 33% to 51% more likely to develop heart disease.

Millions of Americans have dropped pounds and boosted their health using popular drugs like Wegovy. Now, we are getting some answers to a question a lot of people are asking: What happens if you stop taking them?

According to the Centers for Disease Control and Prevention, more than half of Americans aged 18 and older regularly consume alcohol. And nearly 17% of adults binge drink. But too much alcohol can cause more problems than you might realize.

Doctors are weighing in after a coroner's report released this week shows singer, Lisa Marie Presley, died as the result of a complication from bariatric weight loss surgery she had years ago.

A new report by the U-S Preventative Services Task Force recommends anxiety disorder screening for adults.

The FDA has relaxed restrictions on gay and bi-sexual men from donating blood

After turning back the clock for Daylight Saving Time, more people may start to experience symptoms of seasonal affective disorder.

An improper home office setup can cause body ache and agony. A chiropractor offers ergonomic solutions to ease that kind of discomfort.

Getting a cavity filled is no fun. But there's a new treatment being tested that could do it pain free.

According to a newly released survey, 75% of American women say their mental health has declined over the past year. Seven out of 10 believe the ways in which they communicate can impact their mental health.

So many things have changed during the past year, including how and where we work out. Some gyms are still closed and sales of home exercise equipment has soared. With so much gear being sold with promises about fitness, Consumer Reports reveals which ones are actually worth your money and your sweat.

About 60 % of all eye injuries, such as cuts, infections and strain, occur in and around the home. Many of them are preventable.

A study found 79% of people feel happier when they exercise regularly, but 51% say sitting at their desks all day drains them of the energy and motivation to work out.

The baby blues, also known as postpartum depression, can send new moms into an emotional spiral.

Fifty percent of all American adults take a multivitamin each day, which increases to 70%for people 65 and older.

According to a Cleveland Clinic survey, 66% of men have tried digital healthcare in the past year and 29% said they prefer it.

Who doesn’t love a clean, organized space? It turns out decluttering your home may declutter your mind as well.

Many of us rely on tech all day long. But did you know it could also help you at night when it’s time to go to bed?

More than one out of every three Americans gets sunburned each year and having five or more sunburns doubles your risk of melanoma.

Intermittent fasting has become one of the most popular health and fitness trends in recent years. People do it for various reasons, including to lose weight and improve their health.

More than 4 million adults experience at least 15 migraine days a month. But there are some things you can do to prevent a migraine attack.

The month of June is dedicated to men’s health and doctors hope you can deliver this message: Screenings are very important – especially as a man gets older.

Eric Alves thought he’d never father his own child with his wife due to male infertility, so his Father’s Day was extra special.

There are a lot of reasons why 100 million Americans are not getting enough sleep, but one thing that might help is knowing what you should and should not do when you can’t fall asleep.

It’s a promise Sima made when his daughter collapsed while running on a treadmill in a gym near their Melbourne home. “She was flying through the air off that treadmill and that’s when the clock started ticking.”At the time, Sima’s 16-year-old daughter, Lexi, was the picture of health. Their story was so powerful, they convinced State Sen. Dennis Baxley to sponsor a bill that would make CPR training mandatory for high school seniors to graduate. “It could be during a health class, physical education, sports,” he said, adding that the new mandate would not require any additional school funding but would instead draw from community programs that offer CPR training for free. For Sima, an Air Force veteran who now works as an orthopedic physician’s assistant, CPR training has become a mission: education as many people about the life-saving skill as possible.

Now for 2021, we have some superfoods to keep your diet supercharged for the new year. Coconut oil, matcha, chia seeds, quinoa -- the list of fad superfoods to come in and out of fashion over the last couple of years goes on and on. Some other superfoods: oily fish, like salmon, trout and sardines, which have high levels of omega-3, can reduce inflammation and decrease your risk for heart disease. Beans, peas and lentils boast high levels of fiber, iron, zinc and vitamin B. A study out of Harvard has found that blueberries may be able to slow cognitive decline by 2 ½ years.

If it’s time for you to get into shape, Consumer Reports recommends the best smart watches and fitness trackers that can help. The new Apple Watch Series 6 Steel Case (GPS & Cellular) is no different, but it’s on the pricey side at $750. For a less expensive option, consider the Apple Watch SE (GPS) for $280, which is near the top of CR’s ratings. Just in time for the new year, Apple has launched its new fitness streaming subscription, Apple Fitness Plus. The service is designed for people with an Apple Watch and offers guided workouts on demand that can be streamed across Apple devices.

There is an entire spectrum of mood swings, called peripartum mood disorders, that impacts women before and after delivery. Peripartum mood disorders can start after a woman first learns she is pregnant. Once the baby is born, new moms can suffer postpartum anxiety -- excessively worrying and being terrified of hurting the baby. Brittany worked through her fears with talk therapy and is now enjoying her new baby boy Coleson -- born healthy, happy and absolutely perfect. While medication is an option to treat peripartum mood disorders, many expectant and new moms can be treated with talk therapy, psychotherapy and behavioral therapy.

The risk of heart attack peaks at 10 p.m. on Christmas Eve, especially for older and sicker people, according to a study in the British Medical Journal. Researchers found a 37% higher risk of heart attacks on the holiday, as well as increased risk on News Year’s Day and Christmas Day. These activities can raise blood pressure and set off a “fight or flight” response in the body that’s hard on the heart. Signs of a heart attack include:Chest painDiscomfort in other parts of the body like arms, back, neck, jaw or stomachShortness of breathNauseaCold sweatLightheadednessIt’s very important to not ignore these symptoms when they happen. If you experience any heart attack warning signs, don’t ignore them.

ORLANDO, Fla. – Nine million U.S. adults deal with ADHD, but 85% of them don’t know they have it! While it develops during childhood, some people don’t know they have until they are adults. “I definitely felt overwhelmed a lot,” said Maria Edwards, an adult with ADHD. And since 80% of adults with ADHD have trouble sleeping, wind down by turning any lights off 90 minutes before bed. While the true cause is not clear, it is possible ADHD runs in families, so genes may play a role.

JACKSONVILLE, Fla. – As we head into winter, one of the biggest concerns is the collision between seasonal flu and the coronavirus. No one likes to get a shot, but getting vaccinated against the seasonal flu is vital. “It is critically important to get the flu vaccine this year as much as any other year, mainly because we want to keep people out of the hospital,” Joshi said. And that’s, ultimately, the goal, is to not let that happen.”If you start getting flu-like symptoms, you might not know if you have the flu or if you have COVID-19. “For these folks, getting the flu vaccine may be cost-prohibitive, and so we want to minimize that as much as possible,” he said.

Colorectal cancer is the third leading cause of cancer deaths in the United States. Research shows colorectal cancer in younger adults is on the rise. Now, that data has prompted an expert panel to recommend colon cancer screening start at age 45 – instead of 50. The task force said colorectal cancer screening saves lives and that adults ages 45 to 75 should be screened to reduce risk of dying from the disease. Draft recommendations are typically posted for public comment for about a month before final guidelines are issued.

Check out these DIY Halloween crafts“Many traditional Halloween activities can be high-risk for spreading viruses,” the CDC said. A costume mask (such as for Halloween) is not a substitute for a cloth mask. A costume mask should not be used unless it is made of two or more layers of breathable fabric that covers the mouth and nose and doesn’t leave gaps around the face. Do not wear a costume mask over a protective cloth mask because it can be dangerous if the costume mask makes it hard to breathe. Lower your risk by following CDC’s recommendations on hosting gatherings or cook-outsLower risk activitiesThese lower-risk activities can be safe alternatives:

Unlike a heart attack that hits fast and hard, heart failure can be a gradual process. Some signs and symptoms of heart failure can be dangerously mistaken for something else. So how can you spot heart failure? Heartburn can feel like you’re having a heart attack which may lead to heart failure, but unlike heartburn, which causes a burning sensation, a heart attack will feel like a tight, constricting pressure. There are about 550,000 new cases of congestive heart failure in the U.S every year and more than half the people who develop heart failure die within five years of diagnosis.

JACKSONVILLE, Fla. In order for a face mask to be effective, it must cover the mouth and nose period. We have seen people frequently wearing their face covering over their mouth but below their nose. When wearing it or removing it, Rolle said, you need to avoid touching the inside where that virus could be trapped so you dont spread it. To avoid contaminating their masks, Rolle demonstrated how the mask should be stored. Dont wear the same mask every day if it has not been washed, and make sure you change the filter, as well, Rolle explained.

JACKSONVILLE, Fla. Faced with the coronavirus pandemic and worried about their childrens safety, mothers and fathers are under a lot of stress. Below youll find a brief Q&A (you can watch the full segment above):How do parents emotionally reconcile things? And thats the idea that if you as a parent are feeling worried or anxiety or stress, dont transmit that or communicate it to your child. If they say, You know, Im really worried about X, well, ask them right away, Can you change that? Children who do experience stress and worry will transfer that into a physical symptom.

JACKSONVILLE, Fla. The cumulative effect of the coronavirus pandemic weighs heavily on just about everyone. A recent national study shows nearly two-thirds of 1,500 teenagers surveyed believe the anxiety associated with the pandemic will have a lasting effect on their lives. Im concerned that the parents are more concerned about the kids than they are about themselves, Dr. Halbert said. Halbert said nows a good time to discuss with children how life can be unfair at times. And if we do this together as a team, these kids will not stay traumatized.

"Doom-Scrolling" and mental healthPublished: July 29, 2020, 9:57 amJoining us on the Morning Show to talk more about "doom-scrolling" and how this can affect our mental health Lori Osachy, Owner of the Body Image Counseling Center.

How to help someone having a panic attackPublished: July 21, 2020, 11:04 amDuring these stressful times panic attacks can be more common. So it is important to understand how to react when someone has one.

JACKSONVILLE, Fla. We know many people have questions about COVID-19. One way to get answers to those questions is through the Baptist Health hotline, which is staffed by nurses Monday through Friday. Perhaps the most frequently asked question is: what should you do if theyre exposed to someone who has the virus? Another commonly asked question: if the results of an antibody test are positive for exposure to the virus, should you feel assured that you wont get COVID-19 again? Meaning, if youre positive and youve been exposed that thats going to last, so there are many uncertainties to the antibody test.The bottom line, its too soon for doctors to know about about coronavirus antibodies to tell anyone they are completely immune to getting COVID-19 again, even if they test positive for its antibodies.

Exercise one hour per dayPublished: June 16, 2020, 8:45 amJust an hour of exercise a day could help night-shift workers and older adults "reset" a disrupted biological clock.

How pets support mental healthPublished: June 2, 2020, 8:55 amWith social interactions limited right now, the bond between humans and their pets, and the emotional and mental benefits that come with it, can be a powerful partner in keeping you healthy. The American Heart Association says pets can do more than reduce work-related stress.

Road trip safetyPublished: June 1, 2020, 8:52 amWith Summer Break officially here, and many states starting to lift travel restrictions, some families may be thinking about a vacation. Bruce Hamilton shares some basic guidelines offered by AAA that families should follow when planning a road trip.

Negative health effects of stress from COVID-19Published: May 30, 2020, 8:24 amDr. Alex Crean from Memorial Hospital joins us on The Morning Show to discuss the negative impacts caused by the stress from COVID-19, that can cause health problems, including hemorrhoid flare-ups.

The importance of water safety this summerPublished: May 29, 2020, 8:37 amNow that some pools will begin opening, we want to remind you about the number one killer of young children, which is drowning. Cindy Dennis with Safe Kids Northeast Florida joins us on The Morning Show to talk about water safety this summer.

Antibody Testing in the River CityPublished: May 13, 2020, 8:35 amMany of you have been asking the health department about antibody testing and testing available for people who are disabled or homebound. We wanted to get those answers to the public…along with important information for parents about protecting your kids from covid-19 considering the latest research which suggests children are developing a dangerous side effect from the virus.

COVID-19 testing at WalgreensPublished: April 28, 2020, 9:14 amWalgreens is expanding it's drive-thru testing for COVID-19 and it's goal is to test 50 thousand people a day. It says it's working with government and health leaders to focus on under-served communities.

Thanking medical workers with healthy mealsPublished: April 27, 2020, 9:13 amThe owners of Lean Impact Nutrition are teaming up with the Jacksonville Automobile Dealers Association to expand their mission in helping others. They are repaying medical workers for their sacrifices by delivering meals to local hospitals.