Registered Dietitian Mia Syn, MS, RDN
www.nutritionbymia, @nutritionbymia on Instagram
Just as we declutter and refresh our living spaces in the spring, why not extend this practice to our eating habits? Registered Dietitian Mia Syn has simple tips to sustainably spring clean your diet for Earth Month.
1. Start the day off with breakfast built around in-season produce. Eating seasonally means buying fruits and vegetables when they’re in their natural growing season. In addition to being ultra-flavorful and nutritious, peak-season produce is good for the planet.
2. Meal plan to minimize food waste. When you plan your meals ahead of time, you know exactly what ingredients you need which can help prevent overbuying and reduce the chances of food spoiling before you can consume it.
3. Experiment with more plant-based meals. Studies show that eating MORE plant-based foods such as fruits, vegetables, whole grains, legumes, nuts and seeds, while limiting animal products, may help support weight management and lower your risk of certain chronic diseases. Many recipes that use meat and poultry can be made without such as lentil Bolognese.
4. Satisfy your sweet tooth with a dessert with benefits. Building your deserts around in-season fruit allows you take advantage of their natural sweetness.
For more nutrition tips, healthy recipes and meal ideas, you can follow Mia on Instagram @nutritionbymia and visit her website NutritionByMia.com